Former commando who lost three limbs in Afghanistan to cycle around Britain's coastline

The former commando is one of a team of war veterans and civilians who have begun a 3,000 mile journey around the British coastline to raise money for four charities.

The Tour De Forces team set off from Plymouth’s Royal Citadel on Saturday morning and hope to complete the round trip in around 36 days.

During the ride, the group will be raising money for the Royal Marine Association, The Royal British Legion, and Semper FI Fund and the British Limbless Ex Service Men’s Association.